For those in the north!!!

Here is Trunk Bay on St. John Island in the Virgin islands.  We spent some time there on our cruise.  The sand was the softest and finest sand I have ever seen.  The water was blue blue BUT the waves coming in were too strong for fun snorkeling.  I think it is part of the national park there as about 90% of the island is the park. 
I have been able to get out on the tennis courts again, some.  I played for an hour Thursday and then another hour and a half yesterday. Perhaps 2 days in a row were too much.  I have scheduled myself into our league match next Monday so we will see how that goes.
I had an appt yesterday with a neurosurgeon and he was right to the point.  I have spondylolisthesis of the L5-S1 which is in the lower back. For now we will go with exercise, PT and maybe a shot once in a while.  I googled surgery of that and watched YouTube.  I almost got sick so I quit half way through.  So much for that darn back.
It looks like a great day here.  As I look out the back the pond is like glass and the trees are still.  I think the temp should get into the low 70's.  
Not much news here so I will take my FP and get into my book for the day.