It is so good

After 2 hours at the beach this banana split hit the spot.  If you have not had one in the last few months it is highly recommended you indulge!!  This was a special ice cream place that has dozens and dozens of ice cream and the banana splits are too large, too good and almost criminal in nature but oh oh so good.  For sure there needs to be more bike riding after that!!!!
I had mine with cherry, coffee and maple walnut ice cream!  With the hot fudge and pineapple toppings topped with cherries it would be hard to find a better one any place.
I was kind of pleased today.  Went on a 14 mile bike ride by myself and when I did not have to battle the wind was able to pretty much keep a 19-21 mph pace.  That was fun.  I did make a mistake.  I did not wear my helmet and for much of the ride I had to be on the bike path on the road.  The road is a 3 lane with a speed limit of 55 so no helmet is NOT smart.  Next time the helmet goes on for sure. 
I canceled out of my tennis clinic as that right calf is hurt again and I think I should rest it.  Terry and I did do the ball machine for about 45 min but that does not involve moving much so the calf does not come into play.
For anyone reading this happy St. Patrick's Day.
Enough for now.